Whole Health Retreat
in the Colorado Rockies!
coming in the fall of 2008
Crestone, Colorado
What would it feel like to nurture your self
in a truly holistic way?
Join us to learn practical skills for living and caring for your self in a holistic way during this fun and empowering three day retreat in Crestone’s pristine mountains. You will leave feeling refreshed, nourished, loved and ready to step back into your daily life with important skills for healthy living.
Enjoy...
Delicious Healthy Food, Holistic Self Care, Pristine Natural Environment, Exciting New Knowledge, Loving Support, Community, Song, Movement, Relaxation, Mindfulness, Creative Expression, Celebration
...Register Now or Inquire Here
Your Investment* includes:
- All meals (organic whole healthy foods!)
- Healthy Cooking Instruction
- Accommodations (dorm style)
- Therapeutic massage
- Private Health Consultation
- Daily Yoga and Meditation
- Inspiring educational experiences with local teachers
- Resource Guide with recipes and practical information
- A Holistic Health experience that will put a smile on your whole body
*Amount of investment TBA
...Register Now or Inquire Here
During this retreat we will be gathering together to bring focused & loving attention to the well being of your body, mind and spirit
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Gain an experiential understanding of the holistic approach- mind/body/spirit- and how it can work for you in daily life.
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Learn to plan and prepare delicious healthy meals
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Develop new skills & practices to improve your health
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Enjoy gentle joyful exercise
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Receive nurturing massage
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Learn about your body and how you can best support it through dietary and lifestyle choices
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Receive individual attention to your personal health concerns through a private health counseling session
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Enjoy clean air, pure water and a beautiful, quiet natural setting
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Experience a loving healing community
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Connect with a healthy rhythm for daily life
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Feel the benefits of caring for yourself well
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Laugh, dance, eat, breathe, sing!
Location, Dates and Investment TBA
...Register Now or Inquire Here
Become exposed to and immersed in holistic self care and wellness for 3 days in beautiful Crestone, Colorado. Using a truly holistic approach we will be focusing on basic accessible ways for participants to nourish their minds, their bodies and their spirits.
Mind Care
- Cooking classes- meal planning and preparation
- Wellness Lectures
& Seminars - Resource guide to take home
- Individual Holistic Health Consultations
- Interactive exercises to help learn the holistic approach
- Practical evaluation of daily life and brainstorming to help rework it for health
Body Care
- Daily Yoga
- Nature Hiking
- Massage and/or other Bodywork
- Free Dance time
- Stretching and Movement
- Eating great food!!
- Good sleep & water
- Healing/Toning herbs and super foods
- Being outdoors- feeling the rhythm of nature
Spirit Care
- Singing/Chanting
- Universal Dances of Peace
- Daily meditation
- OM/toning
- Food blessings & mindfulness
- Great music playing
- Expressive art projects
- Ritual/ceremony- gentle, non affiliated
- Crestone’s majestic beauty
- Laughter
Come enjoy yourself during this precious opportunity to truly learn how to love & care for yourself!