Category Archives: Personal Transformation

1. Create Flow  Detox is not about following rules and having all the right supplements…it’s ALL about flow!! The object of the game is to dislodge and stir up the toxins that are lurking in your fat cells and flush … Continue reading →

What gets in your way? Pain? Fatigue? Frustration? Chaos? Fear? Overwhelm? These are some of the obstacles that can keep you from experiencing life at its fullest. Many of these obstacles stem from blockages and imbalances in your physical body. … Continue reading →

Why do you need a custom detox diet plan? Ever wonder why some diets work for some people and not for others? Even diets based on sophisticated scientific research will only be successful for some people. It’s not about will … Continue reading →

The holidays are meant to be a time of celebration and appreciation for life. They provide a great opportunity to take a break from our daily work, gather with loved ones and reflect on the many blessings we’ve been graced … Continue reading →

My daughter and I LOVE making (and eating) pancakes. Since we don’t eat wheat or dairy, I often invent new recipes to satisfy our cravings as they arise. I love making up my own recipes with different flour combinations and … Continue reading →

This is a great time of year to get organized. Summer is over and we’re all returning to our “normal” routines and schedules. Whether you’re gathering in the harvest and putting up food for Winter, getting your business and finances … Continue reading →

Eating food is the most intimate experience a human being can have…and we do it every day. When we eat, we take other bodies (plant or animal) into our bodies and absorb them so fully that they then become the … Continue reading →