Category Archives: Uncategorized

Those last 10 pounds…

Did you know that toxic chemicals lurking in your body literally block your ability to lose weight? Whether you’re 50 pounds overweight or just struggling with those last 5-10 pounds, chances are it has more to do with these pesky chemicals than … Continue reading

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Mother River

Mother River, mastery of ripple and sound and light, casting moving patterns along the stony ground   Thank you…   For your endless generosity of flow dancing wildly over the rocks and sinking low and slow in the wide open … Continue reading

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Rest and Relaxation: Essential Ingredients for Detox

While on my way to Florida earlier this month I realized that there’s nothing like airport security to give you a nice (and humorous) close up view on our hectic modern lives. Quick! Everybody take off your shoes and belts … Continue reading

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Imbolc…the quickening

LIFE is stirring, churning, breaking the seals on reality as I have known it…on the fears and insecurities that have bound and tied me all these years. LIFE is rocking my boat…shaking me loose from this story that I have … Continue reading

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Don’t Let Environmental Toxins Get You Down

 “People now living on this planet assimilate more hazardous toxins in a single day than they did in an entire lifetime only a few hundred years ago.” – Daniel Reid The Tao of Detox More than 70,000 brand new chemicals … Continue reading

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2013…Time to get clear about what YOU want in life

I came out of 2012 feeling a little beaten and battered. I’m blessed with a very full life and sometimes that gets overwhelming for me. Trying to keep up with all of the demands of the day as a business … Continue reading

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The Solution to your Resolution

It’s that time of year again… …Those twinkling lights that set otherwise ordinary lawns aglow slowly diminish, there are trash bags full of crumpled wrapping paper on the curb, you can scan through your radio stations without hearing about your … Continue reading

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Give HEALTH for the Holidays

Every year the holidays come in a flurry busy-ness and leave behind a wake of clutter. It’s all too easy to get swept up in it. We spend these precious weeks of early winter scouring the catalogs and racing through … Continue reading

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Detox Your Mind

Toxins that effect your health come in many forms…from the chemicals in the modern food supply and conventional household products to the toxic thoughts that run around in our heads. Thoughts related to stress, fear, blame, shame and judgment are … Continue reading

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Let Gratitude Infect Your Soul

It’s the big Thanksgiving meal and everyone is gathered around the spread of turkey, mashed potatoes and gravy just like every other year. And it’s time to GIVE THANKS. That’s what it’s all about, right? But just like everything else … Continue reading

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